A holistic and integrative approach to wellness for a renewed sense of self.
Personalized movement
and wellness consulting
current offerings
30 Day Personalized Program
Manifest. Move. Nourish. Transform
1hr Consultation: All journeys begin with a vision. Meet with Rosey one on one to kick off the journey to transformation. Rosey’s holistic approach will assess your current habits, nutritional patterns, and fitness goals. Through movement, nutrition, and various healing modalities, together, you will create a plan to achieve your goals. Rosey provides and encourages journaling during this 30 day program.
4 1hr Personal Movement Offerings: Benefit from a weekly personal movement session with Rosey at your home or in studio. She will guide you through the best movement and healing modalities for your body.
3 Weekly emails of support, encouragement and opportunity for questions: This is an opportunity to get 1-one-1 support from Olympian, Personal Trainer, Yoga guide, and Health + Wellness consultant, Rosey Fletcher.
Nutritional support and planning: Whether you are paleo, plant based or eating intuitively, Rosey will make healthy recommendations and share recipes and food preparation to support your unique needs & goals.
Movement Plan: Rosey will create a weekly workout schedule based on your goals and current level of health. Her mind-body-soul approach works to improve your overall wellness.
Transformation: Rosey’s holistic approach to wellness will help you build a solid routine based on integrative wellness and long-term healthy habits. The transformation will be a lifestyle shift. Expect to leave with a renewed sense of motivation and knowledge to integrate these practices into your daily life.
$500
Personal Training
Whether you are new to fitness and nutrition, a highly competitive athlete, or want to improve your flexibility or aerobic/strength conditioning, private movement + wellness sessions are highly beneficial in maximizing time and effort with positive results. Personal movement + wellness consulting is offered to those 12 years old and up.
Personal Movement + Wellness Consulting
60 Minutes - Private $50
75 Minute- Semi-Private $120 (2-4 people)
Restorative Movement + Sound Healing
90 Minutes - 1-4 people $125
*Offered in studio, at your home or via Zoom
Nutrition Jumpstart
Low energy, brain fog, lack of motivation- so many of us are feeling less than 100%, not realizing it starts with our nutritional choices. It can be hard and overwhelming to know the right approach when each of us are unique. Whether you’re looking for new meal concepts, introduction to new ingredients, various forms of food preparation, or new recipes-together, you and Rosey will work on jump starting your motivation, and planning to make food more fun! Whether you’re keto, paleo, vegan or vegetarian, Rosey can help you craft a nutrition plan that’s right for you. Program includes a 1.5hr consultation, customized meal ideas, recipes, and unlimited email support. $200
Personalized Remote Coaching
Personalized remote training for those individuals who don’t have the time to meet one on one, or don’t live in Alaska.
Rosey will work to determine the goals to create a movement and nutrition program to help you achieve your goals and change habits.
Every week, you will receive a personalized integrative movement and nutrition program building on the previous week. Each program is unique to the individual and is not a “one size fits all” program. Consistent communication (either email, telephone or Zoom) between you and Rosey scheduled to answer any questions or issues that arise.
$195 per month
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kind words
about rosey
Personal Trainer, Yoga Instructor & Wellness Consultant.
Everyone at one point or another struggles with motivation. Even when we may inherently know what we need to do, finding the motivation or feeling overwhelmed with where to start can keep us from reaching our optimal level of wellness, inside and out.
Rosey will meet you there. She understands the importance of meeting you wherever you are in your wellness journey. Utilizing over 20 years of experience in physical training, nutrition, and mindfulness, Rosey is equipped with the knowledge to personalize a wellness plan specific to your changing needs.
