My mission is to teach that wellness is accessible to everybody.
About
Rosey Fletcher
Let’s change the mindset from health and wellness being viewed as obstacles, to realizing they are gifts - a privilege to be an active participant in our own beautiful transformation.
Everyone at one point or another struggles with motivation. Even when we may inherently know what we need to do, finding the motivation or feeling overwhelmed with where to start can keep us from reaching our optimal level of wellness, inside and out.
Rosey will meet you there. She understands the importance of meeting you wherever you are in your wellness journey. Utilizing over 20 years of experience in physical training, nutrition, and mindfulness, Rosey is equipped with the knowledge to personalize a wellness plan specific to your changing needs.
Mindset is everything! Rosey believes in highlighting the strengths and transformation, not the struggle. “Positive mental attitude” is one of Rosey’s favorite saying’s and she believes wholeheartedly in the power of lovingkindness towards ourselves.
Rosey is on your team! The wellness journey is a lifelong endeavor. There will be ups and downs and victories of all kinds. Through curiosity, vulnerability, and perseverance, Rosey will support your continuous transformation. Rosey believes in privacy and honors the sacred relationship forged through transformative work.
My Story
With the Alaskan wilderness as a playground, from a young age I was encouraged to move, play, create, and connect with the outdoors. Wild foraging, harvesting, and preparing the food we gathered, further deepened my connection to health and wellness.
As an Olympic athlete I was afforded the opportunity to gain extensive knowledge in health and wellness. Through closely monitored fitness and nutritional guidance, I learned to connect and understand the language of my body. Recognizing the signs of what I need and what doesn’t work for me individually. I learned to listen- and began my personal journey of integrative wellness.
Jerome Street Bakery and rose + rose botanicals are part of the holistic wellness approach- mindfully and intentionally inviting whole and organic food into our body, while nurturing our skin and spirit with wild Alaskan plants and pure essential oils.
I wholeheartedly believe that wellness is a deeply individual journey. My approach includes a balance of fitness, nutrition, and mindfulness. My goal is to create accessible wellness experiences and plans for anyone seeking to optimize their health and wellness. Learning to listen to the body and connecting with the inner guru.
Notable Achievements
Athletic Highlights
2006 Olympic Bronze Medalist
3 time USA Olympic Team Member
2 time World Championship Silver medalist 9 time World Cup Winner 7 time National Champion
10 years on the USA Snowboard Team
Certifications
ISSA Certified Personal Trainer ISSA Certified Nutritional Coach (Sports and Fitness)
ACE Certified Group Fitness Instructor
200 hour Registered Yoga Teacher (RYT) 200 hour RYT Kundalini Yoga
Restorative Yoga Certification
Primal Yoga Certification BUTI Yoga Certification
Sound Bath Practitioner
Community Involvement
Inducted Alaska Sports Hall of Fame 2010
Athlete ambassador for Drug Free America
Special Olympics Board Member (2007-2009)
Arctic Winter Games Board Member (2012-2013)
Alaska Military Youth Academy Spokesperson
Healthy Futures Spokesperson
Co-Founder of the Alaska Winter Olympians Foundation
Member of the Mayor’s Taskforce on Obesity and Health
Motivational speaking to companies, clubs and non-profits
Volunteer work with Habitat for Humanity
Created the Fletcher X Over Challenge snowboard competition
