health + wellness Consulting
Manifest
Move
Nourish
Transform
Loving kindness,
self-care, and acceptance -
EXACTLY AS YOU ARE.
This gives us permission to prioritize our health and wellness.
And I believe it’s where the true transformation begins.
about rosey
Personal Trainer, Yoga Instructor & Wellness Consultant.
Everyone at one point or another struggles with motivation. Even when we may inherently know what we need to do, finding the motivation or feeling overwhelmed with where to start can keep us from reaching our optimal level of wellness, inside and out.
Rosey will meet you there. She understands the importance of meeting you wherever you are in your wellness journey. Utilizing over 20 years of experience in physical training, nutrition, and mindfulness, Rosey is equipped with the knowledge to personalize a wellness plan specific to your changing needs.
Let’s change the mindset from health and wellness being viewed as obstacles, to realizing they are gifts - a privilege to be an active participant in our own beautiful transformation.
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The answers we are looking for are within us.
Each of us has the capability to be our own best wellness advocate. Let’s connect and listen to our bodies and the messages it shares with us. Through that intuitive listening, we can begin to nurture our deepest needs and in that, recognize our highest potential.
kind words
a unique approach
Wellness for the whole body.
Together with our sister businesses, Jerome Street Bakery and Rose + Rose Botanicals, we approach wellness from all sides. From physical health, to nourishing foods, and plant-based skincare, we understand the importance on caring for the body inside and out.